Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, potato chips, plain, unsalted.

Nutrient	Amount and Unit	Percentage
Water	1.9 g	1.9%
Energy (calorie)	536 kcal
Energy (joule)	2243 kJ
Protein	7 g	7%
Total lipid (fat)	34.6 g	34.6%
Ash	3.6 g	3.6%
Carbohydrate, by difference	52.9 g	52.9%
Fiber, total dietary	4.8 g	4.8%
Sugars, total	0.22 g	0.22%
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.63 mg
Magnesium, Mg	67 mg	0.07%
Phosphorus, P	165 mg	0.16%
Potassium, K	1275 mg	1.28%
Sodium, Na	8 mg	0.01%
Zinc, Zn	1.09 mg
Copper, Cu	0.306 mg
Manganese, Mn	0.44 mg
Selenium, Se	8.1 µg
Vitamin C, total ascorbic acid	31.1 mg	0.03%
Thiamin	0.167 mg
Riboflavin	0.197 mg
Niacin	3.827 mg
Pantothenic acid	0.402 mg
Vitamin B-6	0.66 mg
Folate, total	45 µg
Folic acid	0 µg
Folate, food	45 µg
Folate, DFE	45 µg
Choline, total	37.5 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	9.11 mg	0.01%
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	22.1 µg
Fatty acids, total saturated	10.96 g	10.96%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.08 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.3 g	0.3%
16:0 hexadecanoic, palmitic fatty acid	9.32 g	9.32%
18:0 octadecanoic, stearic fatty acid	1.11 g	1.11%
Fatty acids, total monounsaturated	9.84 g	9.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.18 g	0.18%
18:1 undifferentiated	9.51 g	9.51%
20:1 eicosenoic, gadoleic	0.15 g	0.15%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	12.17 g	12.17%
18:2 undifferentiated	11.98 g	11.98%
18:3 undifferentiated, octadecatrienoic, linolenic	0.19 g	0.19%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.108 g	0.11%
Threonine	0.253 g	0.25%
Isoleucine	0.283 g	0.28%
Leucine	0.419 g	0.42%
Lysine	0.424 g	0.42%
Methionine	0.11 g	0.11%
Cystine	0.089 g	0.09%
Phenylalanine	0.31 g	0.31%
Tyrosine	0.259 g	0.26%
Valine	0.392 g	0.39%
Arginine	0.321 g	0.32%
Histidine	0.153 g	0.15%
Alanine	0.214 g	0.21%
Aspartic acid	1.706 g	1.71%
Glutamic acid	1.17 g	1.17%
Glycine	0.207 g	0.21%
Proline	0.251 g	0.25%
Serine	0.303 g	0.30%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg